I wish I could be enough for once.
More you might like
I’m tired.. I’m so fucking tired of pretending to be okay all the time, to pretend to be the strong one, pretend to be happy…
Via (missblack22)
New Rules
It’s September, which means it’s a new month.
…………………………………
Drinks:
…………………………………………………………………
> 1 cup of black coffee in the morning.
…………………………………………………………………
> 1 cup of green tea in the evening.
…………………………………………………………………
> 2 glasses of cold lemon water after you wake up.
…………………………………………………………………
> Drink 1,5 liters of water.
…………………………………
Food:
…………………………………………………………………
> Only 800 calories on weekdays. Maximum 1000 calories on weekends.
…………………………………………………………………
> Only eat between 10am-6pm.
…………………………………………………………………
> No chocolate, junk food, cookies, white bread, noodles etc.
…………………………………………………………………
> Try to eat as much vegetables and fruits as possible.
…………………………………………………………………
> Don’t buy food, when you’re at work.
…………………………………
Workout:
…………………………………………………………………
> Always take the stairs.
…………………………………………………………………
> 50 squats every day.
…………………………………………………………………
> 30 crunches every day.
…………………………………………………………………
> 25 side leg raises (per leg).
…………………………………………………………………
> Walk at least 1 hour per day.
…………………………………
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
September
Start weight (1 September):
63,1 kg / 139 lbs
End weight (30 September):
– kg / – lbs
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
…………………………………
👻👻👻👻👻👻👻👻👻👻👻👻
October
Start weight (1 October) :
– kg / – lbs
End weight (31 October) :
– kg / – lbs
👻👻👻👻👻👻👻👻👻👻👻👻
…………………………………
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
November
Start weight (1 November) :
– kg / – lbs
End weight (30 November) :
– kg / – lbs
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
…………………………………
🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼
December
Start weight (1 December) :
– kg / – lbs
Christmas (24 December) :
– kg / – lbs
End weight (31 December) :
– kg / – lbs
